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Lower and Upper Dolpo Treks are ideal for trekking in Nepal. It offers lifetime experience including physical and mental benefits. Lower and Upper Dolpo treks range from at least two weeks long journey to five weeks long. These include great reflection, stimulating sights, and immersing you in the lap of nature.

Here are our top reasons to go trekking and take active holidays.

Fitness improved overall:

Trekking can be one of the best ways to improve your physical fitness. During Lower and Upper Dolpo treks that the trails are stretched through the rocky gorges, stony trails with several ascend and descends which electrifies your whole body work out. It also helps toimprove your strength, agility, and cardio fitness.

Strengthens your cardiovascular system:

The research shows that trekking has increased cardiovascular strength since the heart has to work harder to keep up with the oxygen demand. This increases blood flow to the muscles and the brain, improving the circulatory and respiratory systems. Moreover, it maintains cardio exercise for your heart, blood pressure, and cholesterol.

Benefits to Locals

Trekking is generally commenced in the remote and geographically distant where the local people are still struggling for livelihood. When trekkers enter into the community they directly or indirectly consume local products and give an opportunity for local people for their porters, guides, and trekking staff. And also contribute certain donations and helps to the local heritages that could be in form f local taxes or levy or donations.

Culture:

Trekking is also an avenue for cultural exchanges between domestic and international. When trekkers pass through the villages and people’s settlement they will lively see the everyday life of people. They will know food and lifestyle of people. And similarly local people also witness the trekkers and their behaviors. Hence is also helps to both parties for exchange of culture.

Cleanse the inside out:

When you trek, you’re unlikely to drink coffee or alcohol, but you’ll drink plenty of water and eat whole foods. Consuming nothing but goodness for a week or more has positive effects on your health. The body goes naturally balanced. The Mother Nature fresh air and environment, greenery and silver shining mountains will rejuvenate physically and mentally.

To get the great benefits of trekking Nepal,Limi Valley Trek and Dolpo region Trek could be your next holiday destination for change your body, spirit, and life forever!

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Dolpo trekking route | Dolpo trekking in Nepal | Motor Bike tour in Nepal | Dolpo Trekking Package | Trekking in Nepal

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Further Information:- https://www.himalayancompanion.com/

Here you will find every range of tour packages you need, choose the tours according to your needs. As the best local trekking company in Nepal, we strive to provide excellent service and offer the safest treks in Dolpo.

Experience Nepal’s Lower Dolpo Trek and Upper Dolpo Trek with the help of highly experienced and engaging trek guides.

In addition to providing you with a chance to see all that you will see on your trekking or tour, we also inform you about all of what you will encounter along the way.

We specialize in local trekking in Nepal because we know the country’s culture, language, and tourist spots very well. In addition, all our guides are physically fit for trekking in Nepal and will provide you with a complete mountain tour in Nepal.

Our Dolpo Trek is an opportunity for you to experience the Dolpo journey in the best manner. If you are worried about your safety, don’t be, as we provide international standards of trekking equipment.

The thing to discover:

1 Completely Customized Tours

Your ideal schedule will be planned and tailored for you.We team of experienced travelers, who know our holidays inside out, are here to help you and to offer a more personal level of service. Working with first-class local tour operator and skilled and knowledgeable leaders/guides, we can ensure that our trips run smoothly.

2 Value for money

There are many elements that contribute to the cost of any adventure holiday, including; standard of accommodation, quality of transport and number and experience of staff. We carefully balance these and many other factors when planning our trips, with the aim of providing quality adventure holidays that represent unbeatable VALUE FOR MONEY.

3 Sustainable and responsible approach

Since the beginning, we have been concerned to preserve and protect the people and places we visit. We aspire to make a positive contribution wherever we travel and continue to be involved in a range of projects via our connection with the Himalayan Companion Charity.

4 Small-Group Travel

Limiting the size of our guided groups to a maximum of 10 enables us to be more creative in the setting up of our adventure holidays, as groups of this size can take advantage of travel and transport opportunities which would be impractical for large groups. Small groups allow for easier interaction with people we meet on the trail and leave fewer footprints in a world where it is increasingly important for us all to be environmentally aware.

5 Safety

Your safety is our highest priority and you can rest assured that Himalayan Companion has at its disposal the best available back-up and rescue facilities in each area we visit. The premium we place on professional standards of leadership also helps to ensure safety and security throughout your trip.

6 Himalayan Companion Guides

Our guided group trip include the services of a professional local guide who has been selected on the basis of his or her experience and leadership skills. We have one of Nepal’s most experienced and destination expert local guides, our leaders are the key to our success as they strive to make your experience exceptional. Your HC guides is there to ensure your holiday runs smoothly.

7 Porter and staff welfare policies

All porters that we employ receive a good working wage. We provide porters with three meals a day, prepared by our cooks, as well as lodging or tents, sleeping mats and blankets. Porters are provided with a wind and waterproof jacket and over-trousers, woolen socks and gloves, leather or canvas shoes, sunglasses and a warm cap, and carry a maximum of 30kgs.

8 Food and health

It is our primary concern that you should remain in good health throughout your holiday. When camping we make sure that food is expertly and hygienically prepared and we aim to serve a mixture of local and European-style dishes. We try to provide substantial meals with as much variety as possible and routinely cater for vegetarians.

The Trekking in Nepal activity refers to walking for a prolonged time, enjoying the scenery, and exploring the surroundings. A motive for traveling may be a commitment, an aim, an objective, a mission, a party, or a social gathering.

Top categories of trekking-

The trekking can be commence in different categories that could be such as an easy to difficult treks.

(1) Easy Trekking: Essentially, this type of activity is for beginners, and it involves seeing colorful horizons or beautiful natural scenery. This type of trekking are generally commence in low lands where there are many hamlets and people’s inhabitants. This types of treks are more cultural and natural with low degree of adventure. In this treks, trekkers may not require the previous experiences. This types of trekking is for those trekkers who have an interest in easy walking in the mountains. The trails in this type of trekking are well maintained paths and small ridges with no technical. The altitudes of this trekking’s are commenced within 2000m to 4000m and accommodation are in ta houses and basic lodges. The normal trekking hours in this trek are 4-5 hours per day.

(2) Moderate Trekking: Trekking that is moderate in difficulty is performed at medium to higher altitudes and is more challenging than easy trekking. The people who do moderate trekking should be energetic. To do this trek previous hiking or camping experience is preferable. This type of Trekking in Nepal if for those mountain lovers who wants to spend 1-2 weeks in the mountains, and have a moderate level of physical fitness. The trails in this trekking are passes along the steep hill terrain on usually rough trails. The altitude in this trek rise from 2000m to 5500m and altitude gain will be 400-900m. The average trekking hours per day is 6-7.

(3) Strenuous Trekking: Trekking of this type involves strenuous physical effort. It is generally carried out in high-altitude regions and is only suitable for those with previous experience in trekking. This type of trekking ascends 5500m and involves some steep climbing and need ropes sometimes. This treks takes more than two weeks long and average walking duration is 7-8 hours per day. The accommodation in this trek are mostly camping.

(4) Difficult Trekking: The fourth type of trekking is done on steep slopes. Experts or experienced trekkers do this type of trekking. This type of trekking requires the trekker to have high precision, skill, and endurance levels. In this trek previous climbing experience and a high level of physical fitness is most needed. The trails in this trek are steep hilly terrain on rough trails, high passes, and glacier and snow crossings. Remote wilderness environments. It also may technical and need of using fixed ropes, crampons and ice axe. This may need 16+ days. Average trekking hours per day is 6-8 hours. The accommodation in this trek are mostly camping.

Physical fitness, patience, knowledge of hiking, and camping capability are the main characteristics of trekking. Traveling to a place you’ve never been before is called trekking. Trekking in Nepal includes activities such as hiking, camping, and walking.

The activity tests a person’s physical ability, making it an adventurous activity. Hence, the most important thing is to be fit and healthy; to be patient; to be familiar with the geographic area; to have a daring attitude, and be ready to overcome all undesirable circumstances with Dolpo Trekking and Upper Dolpo Trek.

There are several benefits to trekking, such as quiet moments of self-reflection, health benefit, cultural exchanges, impressive sights, experience culture and immersion yourself in nature. Here are our top benefits of trekking, such as Lower and Upper Dolpo trek.

1. Improved fitness overall:

Among the significant benefits of trekking is that it tremendously improves your physical fitness. Climbing around boulders, rock hopping, and ascending hills is an excellent workout for your whole body, increasing your strength, agility, and cardiovascular fitness.

Trekking is also a great way to lose weight since if you carry a full pack, you can burn around 600 calories per hour. It sure beats spending the same amount of time in the gym!

2. Stress Reduction:

Trekking or active holidays near nature are ideal ways to unwind and remove your worries from home. Unfortunately, trekking often requires a person to concentrate on their activity, with only majestic vistas and dramatic scenery distracting them.

Trekkers will tell you that spending time in the wilderness was one of the most relaxing times of their lives.

3. Strengthens the cardiovascular system:

Walking the Humla Trek and Limi Valley Trek regularly can improve cardiovascular strength because in Humla trek and Limi valley Trek of Himalayan Companion, you have to come across several high passes and foot hills of great mountain where your heart has to pump more challenging to keep up with the oxygen demand while trekking.

This allows more blood to flow to the muscles and the brain, improving the circulatory and respiratory systems.Forests and trees provide fresh air and pure oxygen, which is a welcome change of pace from city air, where vehicles are responsible for 75% of the air pollution.

4. Benefits to society:

While trekking, you can bond with other members of the group, motivating and encouraging each other to keep going when things get tough. You can create lifelong friendships while trekking. In addition while you trekking you are going to give job opportunities in local areas because in our trekking we do employee the local people and we use local resources.

Trekking can also help overcome differences, encourage acceptance of different kinds of people, and increase your ability to adjust and get along with others.

5. Soft skills development:

You can also improve your management skills by trekking – after all, it’s not just good for your physical, mental, or social health! Your trek planning may include setting training goals, establishing a schedule, adjusting to changes, and improving your mental strength.

They are all unique skills in the workplace and can be used for personal growth. You may be surprised to discover newfound confidence as a result!

6. A cleansing of the inside:

Trekking is much less likely to involve drinking coffee or alcohol than it is to apply drinking plenty of water and eating whole foods.When you consume only good things for a week or more, your body will feel and look great. Your skin will regenerate, and there will be a sense of empowerment.

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